Understanding Emotions & Learning Control ( Live Via Zoom)

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  • Age: 9 to 14 yrs  
  • Level: Beginners
  •  Duration: 1.5 hours
  • Date: Jan 5th 2024  
  • Time: 10AM EST (GMT - 05.00)  
Course overview
Emotions are a natural part of life. How we feel matters! How we express them matters! It is equally important for our children to understand how emotions work and how to manage them. 

Help them learn the tools used by the world's top professionals. This Interactive workshop develops a framework that helps tweens and teens better understand the variety of emotions that a person feels
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What's included
This fun, game-based workshop develops a framework that helps children ages 9 -14 years understand the variety of emotions they experience and why they experience it. 

The workshop improves our participants' awareness and focuses on teaching them the tools to better manage their emotions. 

How can you benefit from the workshop?

  • Improved Awareness 
  • Identify your top stressors 
  • Understand your triggers 
  • Transform your Mindset
  •  Understand & Develop Control

Transform your Mindset

Tweens and Teens attending the workshop will work on improving their mental and emotional wellbeing by learning to recognize  emotions and their intensity. Participants will learn and realize that while their feelings and emotions are natural yet their responses can be a controllable.  

Practical Tools and Strategies

 The interactive, fun, solutions-based approach alongside practical tools provides children and youth with tangible strategies and tools to apply at school, in sports and at home. 

To register 3 or more people in this workshop

"(She) really liked the session and was excited to share what she had learnt." 

A. K'Odual  - Parent of Middle and High School Kids
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Meet the instructor

Sana Farid 

Sana Farid is a Conflict Transformation Practitioner. Sana has a Master’s in Peace Studies with a focus on Conflict Transformation from the Kroc Institute for International Peace Studies at the University of Notre Dame, Indiana. Sana currently works with professional athletes to help reduce their stress and improve their performance both in sports and in life. Sana has over fifteen years of experience working with children and youth across North America. 
Patrick Jones - Course author
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