Understanding Emotions & Control ( Live Via Zoom)

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  • Age: Adults 
  • Level: beginners
  •  Time: 1.5 hours
Course overview
How do you prevent yourself from stressing over everything? How do emotions work? How do you control your stress? Navigate the frameworks to understand emotions & control.

Emotions are a natural part of life. What you feel matters! How you express them matters! As Individuals and Professionals we worry and stress too much over things outside our control.
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What's included
Learn the tools used by the world's top professionals. This Interactive workshop develops a framework that helps you understand your variety of emotions better.

Learn the framework and toolkit that helps you reduce stress, improve your awareness, your productivity and focus on what actually matters! 

How can you benefit from the workshop?

  • Improved Awareness 
  • Identify your top stressors 
  • Understand your triggers 
  • Transform your Mindset
  •  Understand & Develop Control

Become a Changemaker / Transform your Mindset

You will work on improving awareness of your actions, surroundings and intentionally reflect on your actions going forward.  

Optimize your Potential/ Transform your Mindset

You will improve your mental and emotional wellbeing by learning to reduce your stress and using the frameworks to focus on what you actually control. 
Meet the instructor

Sana Farid 

Sana Farid is a Conflict Transformation Practitioner. Sana has a Master’s in Peace Studies with a focus on Conflict Transformation from the Kroc Institute for International Peace Studies at the University of Notre Dame, Indiana. Sana has worked at Catholic Relief Services in Indonesia and Georgetown University in Washington DC. She currently works with professional athletes to help reduce their stress and improve their performance both in sports and in life. She is now focused on bringing those same learnings to Individuals and corporations. 
Patrick Jones - Course author
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