Understanding Anger & Its Forms

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  • Ages: 8-14 years
  • Level: Beginners
  • Duration: 1.5 hours
  • Date: March 11th 2025
  • Time: 10 AM EST (GMT -05.00)
Workshop overview
Anger is a natural part of life. How we express Anger matters! This fun, interactive  anger management workshop focuses on helping children understand what anger is, the various forms of anger and how to express it in the most constructive manner. 
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What's included?
Each workshop offers a solutions-based approach alongside practical tools to help participants. This fun, interactive workshop raises self reflection questions about how we express anger, what our anger triggers are and outlines the tools and actions needed to help our youth manage anger constructively.
  • 75 Min Live Session
  • 15 Min Q&A
  • 1 Interactive Game

How can you benefit from the workshop?

Become a Changemaker

Children and youth attending the workshop will develop a greater understanding of anger, the different anger expression styles as well as the tools needed to manage one's anger constructively. The workshop focuses on improving awareness of  actions, surroundings and intentionally reflect on one's actions going forward. The participants will also learn problem solving tools.

Practical Tools and Strategies 

The interactive, fun, solutions-based approach alongside practical tools provides children and youth with tangible strategies and tools to apply at school, at work, in the playground and at home. It helps them realize that while their feelings and emotions are natural yet their responses can be a controllable.  

To register 3 or more people in this workshop

My son attended a couple of workshops on anger management and anti-bullying. Sana did an excellent job keeping the kids engaged in a virtual environment. The tools he learned are invaluable and much needed in a world where our children sometimes struggle to navigate within our current social constructs. These tools will hopefully help my son learn to be more empathetic and understanding. In a world where soft skills are becoming paramount even within the corporate world, these workshops are a definite starting point to develop these skills. Thank you Sana and the Empower Aces team!
Ishma Zahur - Parent 
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Navigating Anger Constructively 

Workshop

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Meet the instructor

Sana Farid

Sana Farid is a Conflict Transformation Practitioner. Sana has a Master’s in Peace Studies with a focus on Conflict Transformation from the Kroc Institute for International Peace Studies at the University of Notre Dame, Indiana. Sana has over fifteen years of experience working with children and youth across North America. 
Patrick Jones - Course author
Empower Aces is an interactive platform delivering experiences and tools of conflict transformation with a focus on mental and emotional wellbeing to help people fulfill their potential.
The Empower Aces methodology is rooted in the principles of Conflict Transformation, an applied field of psychology, sociology and anthropology.

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