Peak Performance for Junior Athletes

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  • Ages: 12 +
  • Level: Beginners
  • Workshop time: 2 x 90 min
  • Date: TBD
  • Time: 7pm EST (GMT -05.00)
Workshop overview
Are you looking to elevate your performance to the next level? Whether you're an athlete, student, or entrepreneur, our Peak Performance for Junior Athletes Workshop is designed to equip you with mental models and powerful cognitive tools to optimize your decision-making, problem-solving, and overall approach to challenges.
Join us for this transformative workshop where you'll learn how to harness the power of mental models—a framework that successful people across various fields use to consistently achieve outstanding results.
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What's included?
Join us for an interactive workshop that will help you understand the concept and importance of mental models for peak performance. The workshop explores core mental models as well the application of mental models. 

How can you benefit from the workshop?

  • Enhance Decision- Making Skills 
  • Improve Problem-Solving Skills 
  • Optimize Performance
  • Build Resilience and Adaptability
  • Cultivate a Growth Mindset

Improved Problem-Solving Abilities 

You will work on improving awareness of your actions, surroundings and intentionally reflect on your actions going forward.  
You will develop your own set of mental models tailored to your specific needs and goals

Practical Skills and Tools

Walk away with a Personalized Action Plan to integrate mental models for Peak Performance into your daily life, ensuring lasting benefits beyond the workshop.

To register 3 or more people in this workshop or to schedule a customized workshop for your organization

Meet the instructor

Sana Farid 

Sana Farid is a Conflict Transformation Practitioner. Sana has a Master’s in Peace Studies with a focus on Conflict Transformation from the Kroc Institute for International Peace Studies at the University of Notre Dame, Indiana. Sana has worked at Catholic Relief Services in Indonesia and Georgetown University in Washington DC. She currently works with professional athletes to help reduce their stress and improve their performance both in sports and in life. She also works with organizations to help transform conflicts into opportunities. She is now focused on bringing those same learnings to Individuals and corporations. 
Patrick Jones - Course author

Conflict & Communication in the Workplace 

Workshop

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Empower Aces is an interactive platform delivering experiences and tools of conflict transformation with a focus on mental and emotional wellbeing to help people fulfill their potential.
The Empower Aces methodology is rooted in the principles of Conflict Transformation, an applied field of psychology, sociology and anthropology.

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