Mastering Composure in Sports

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  • Ages: 12 +
  • Level: Beginners
  • Workshop time: 2 x 90 min
  • Date: TBD
  • Time: 7pm EST (GMT -05.00)
Workshop overview
Are you ready to take your game to the next level? In Sports, mental toughness is just as important as physical skills. Our "Mastering Composure in Sports" workshop is designed to help players of all levels build the mental resilience needed to perform consistently, even under the most intense pressure..
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What's included?
Our workshop covers a comprehensive curriculum focused on developing mental toughness, helping you stay calm, focused, and confident on the court and on the field.

How can you benefit from the workshop?

  • Enhance Decision- Making Skills 
  • Improve Focus and Concentration
  • Stronger Mental Resilience 
  • Effective Match Preparation 
  • Increased Confidence

Improved Self Awareness and Mental Fortitude 

You will work on improving awareness of your actions, surroundings and intentionally reflect on your actions going forward.  
You will develop your own set of mental fortitude tools  tailored to your specific needs and goals

Managing Emotional Triggers 

Identify your personal triggers and develop strategies to neutralize them, ensuring you stay composed no matter what happens during the match.

To register 3 or more people in this workshop or to schedule a customized workshop for your organization

Meet the instructor

Sana Farid 

Sana Farid is a Conflict Transformation Practitioner. Sana has a Master’s in Peace Studies with a focus on Conflict Transformation from the Kroc Institute for International Peace Studies at the University of Notre Dame, Indiana. Sana has worked at Catholic Relief Services in Indonesia and Georgetown University in Washington DC. She currently works with professional athletes to help reduce their stress and improve their performance both in sports and in life. She also works with organizations to help transform conflicts into opportunities. She is now focused on bringing those same learnings to Individuals and corporations. 
Patrick Jones - Course author

Conflict & Communication in the Workplace 

Workshop

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Empower Aces is an interactive platform delivering experiences and tools of conflict transformation with a focus on mental and emotional wellbeing to help people fulfill their potential.
The Empower Aces methodology is rooted in the principles of Conflict Transformation, an applied field of psychology, sociology and anthropology.

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