Master the Mental Game: Strategies for Emotional Control

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  • Ages: 12 +
  • Level: Beginners
  • Workshop time: 2 x 90 min
  • Date: TBD
  • Time: 7pm EST (GMT -05.00)
Workshop overview
In the high-stakes world of professional sports, emotional control is the key to consistent performance. Our workshop is designed for competitive players who want to gain a mental edge over their opponents. Through a combination of hands-on practice, mental conditioning exercises, and personalized feedback, you'll learn how to stay calm under pressure, recover quickly from setbacks, and maintain focus throughout the match.
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What's included?
Our workshop covers a comprehensive curriculum focused on developing mental toughness and helping you stay calm. Take the first step towards mastering your emotions  and becoming a more resilient, focused, and confident player - on the court and on the field. 

How can you benefit from the workshop?

  • Enhance Focus and Concentration
  • Improved Positive Self Talk
  • Stronger Emotional Resilience 
  • Consistent Reset Routines
  • Visualization and Relaxation skills 

Master Positive Self Talk  

Replace negative thoughts with empowering affirmations that boost your performance.
Learn cognitive reframing techniques to turn challenges into opportunities.

Emotional Recovery Skills 

Identify your personal triggers and develop strategies to neutralize them, ensuring you stay composed no matter what happens during the match. Develop a quick emotional recovery routine to regain focus after frustrating points

To register 3 or more people in this workshop or to schedule a customized workshop for your organization

Meet the instructor

Sana Farid 

Sana Farid is a Conflict Transformation Practitioner. Sana has a Master’s in Peace Studies with a focus on Conflict Transformation from the Kroc Institute for International Peace Studies at the University of Notre Dame, Indiana. Sana has worked at Catholic Relief Services in Indonesia and Georgetown University in Washington DC. She currently works with professional athletes to help reduce their stress and improve their performance both in sports and in life. She also works with organizations to help transform conflicts into opportunities. She is now focused on bringing those same learnings to Individuals and corporations. 
Patrick Jones - Course author

Conflict & Communication in the Workplace 

Workshop

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Empower Aces is an interactive platform delivering experiences and tools of conflict transformation with a focus on mental and emotional wellbeing to help people fulfill their potential.
The Empower Aces methodology is rooted in the principles of Conflict Transformation, an applied field of psychology, sociology and anthropology.

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