Understanding Anger & Its Forms

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  • Ages: Adults - Ages 17 +
  • Level: Beginners
  • Duration: 1.5 hours
  • Date: June 22nd 2024 
  • Time: 10AM  EST (GMT -05.00)
Workshop overview
Anger is a natural part of life. How we express anger matters! This fun, interactive workshop focuses on helping individuals understand what anger is, the various forms of anger and how to express it in the most constructive manner. 
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What's included?
Each workshop offers a solutions-based approach alongside practical tools to help participants. This fun, interactive workshop raises self reflection questions about how we express anger, what our anger triggers are and outlines the tools and actions needed to help us manage our anger constructively.
  • 75 Min Live Session
  • 15 Min Q&A
  • 1 Interactive Game

How can you benefit from the workshop?

Become a Changemaker

Individuals attending the workshop will develop a greater understanding of anger, the different anger expression styles as well as the tools needed to manage one's anger constructively. The workshop focuses on improving awareness of  actions, surroundings and intentionally reflect on one's actions going forward. The participants will also learn problem solving tools.

Practical Tools and Strategies 

The interactive, fun, solutions-based approach alongside practical tools provides individuals with tangible strategies and tools to apply at school, at work, and at home. It helps us realize  and learn that while feelings and emotions are natural, our responses can be a controllable.  

To register 3 or more people in this workshop

The workshop actually helped me explore my emotions and where they were coming from. Learning from other participants and their stories helped me understand the inner wounds and what felt right or wrong influenced by external factors. Understanding my emotions with such a technical approach would not have been possible without the help of Sana and Empower Aces.
Noreena Shams  - PSA Athlete
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Navigating Anger Constructively 


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Meet the instructor

Sana Farid

Sana Farid is a Conflict Transformation Practitioner. Sana has a Master’s in Peace Studies with a focus on Conflict Transformation from the Kroc Institute for International Peace Studies at the University of Notre Dame, Indiana. Sana has over fifteen years of experience working with children and youth across North America. 
Patrick Jones - Course author
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