Understanding Anger & Its Forms

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  • Ages: Adults - Ages 17 +
  • Level: Beginners
  • Duration: 1.5 hours
  • Date: TBD
  • Time: 10AM  EST (GMT -05.00)
Workshop overview
Anger is a natural part of life. How we express anger matters! This fun, interactive anger management workshop focuses on helping individuals understand what anger is, the various forms of anger and how to express it in the most constructive manner. 
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What's included?
Each workshop offers a solutions-based approach alongside practical tools to help participants. This skills based anger management workshop raises self reflection questions about how we express anger, what our anger triggers are and outlines the tools and actions needed to help us manage anger in high stress situations constructively. 
This workshop is perfect for professionals, leaders, and individuals seeking personal growth. Enroll today!
  • 75 Min Live Session
  • 15 Min Q&A
  • 1 Interactive Game

How can you benefit from the workshop?

Develop Anger Management Skills 

Individuals attending the workshop will develop a greater understanding of anger, the different anger expression styles,  different communication styles as well as the tools needed to manage one's anger constructively. The workshop focuses on improving emotional intelligence by improving self awareness skills and understanding of anger triggers. The participants will also learn problem solving tools.

Practical Tools and Strategies 

The interactive, fun, solutions-based approach alongside practical tools provides individuals with tangible anger management strategies and tools for assertive communication to apply at school, at work, and at home. This workshop helps navigate anger constructively and helps to cultivate a more positive, calm, and focused mindset that can enhance your overall wellbeing.

To register 3 or more people in this workshop or to schedule a customized workshop for your organization

The workshop actually helped me explore my emotions and where they were coming from. Learning from other participants and their stories helped me understand the inner wounds and what felt right or wrong influenced by external factors. Understanding my emotions with such a technical approach would not have been possible without the help of Sana and Empower Aces.
Noreena Shams  - PSA Athlete
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Navigating Anger Constructively 

Workshop

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Meet the instructor

Sana Farid

Sana Farid is a Conflict Transformation Practitioner. Sana has a Master’s in Peace Studies with a focus on Conflict Transformation from the Kroc Institute for International Peace Studies at the University of Notre Dame, Indiana. Sana has worked at Catholic Relief Services in Indonesia and Georgetown University in Washington DC. She currently works with professional athletes to help reduce their stress, manage their emotions and improve their performance both in sports and in life. She also works with organizations to help transform conflicts into opportunities. She is now focused on bringing those same learnings to Individuals and corporations. 
Patrick Jones - Course author
Empower Aces is an interactive platform delivering experiences and tools of conflict transformation with a focus on mental and emotional wellbeing to help people fulfill their potential.
The Empower Aces methodology is rooted in the principles of Conflict Transformation, an applied field of psychology, sociology and anthropology.

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