Navigating Anger Constructively

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  • Ages: Parents & Guardians
  • Level: Beginners
  • Study time: 1.5 hours
Workshop overview
Anger is a natural part of life. How we express it is what matters. This workshop focuses on helping us understand anger in its various forms and how to express it in the most constructive manner. 
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What's included?
Each workshop offers a solutions- based approach alongside practical tools. This interactive workshop raises self reflection questions about how we express our anger, what our anger triggers are and outlines the tools and actions needed to help our children or youth ( or even ourselves) manage anger constructively.
  • 70 Min Live Session
  • 20 Min Q&A
  • 1 PDF Download

How can you benefit from the workshop?

Become a Changemaker

As a parent or an adult working with children and youth, you will develop a greater understanding of the different anger expression styles as well as the tools needed to manage one's anger constructively. The workshop focuses on improving awareness of  actions, surroundings and intentionally reflect on your actions going forward. 

Gift of Understanding

This workshop is beneficial for parents and guardians  to understand the world our youth are navigating and to help guide them better.
The solutions-based approach alongside practical tools provides tangible tools and strategies that can be easily used at home and at work. 

To register 3 or more people in this workshop

Sana (from Empower Aces) gave our high school parent council an excellent short session on 'helping teens manage anger constructively'. Her years of youth development training were obvious as she was able to clarify why we need to teach kids how to be angry.
I would highly recommend her to parent councils and groups looking for a speaker that can help mobilize positive changes in our youth.
HDSB School Council Co-Chair
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Navigating Anger Constructively 


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Meet the instructor

Sana Farid

Sana Farid is a Conflict Transformation Practitioner. Sana has a Master’s in Peace Studies with a focus on Conflict Transformation from the Kroc Institute for International Peace Studies at the University of Notre Dame, Indiana. Sana has over fifteen years of experience working with children and youth across North America. 
Patrick Jones - Course author
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